Workout

Thursday 6/20/19 CrossFit WOD

June 19, 2019 No Comments webadmin Uncategorized

Strength: Alternating EMOM x 10 – 8 Back Squats Max Strict T2B or Leg Raises Workout: 2000m Run * Every 200m Run, 20 Air Squats

Tuesday 6/18/19 CrossFit WOD

June 17, 2019 No Comments webadmin Uncategorized

Every 5 Minutes for 35 Minutes (7 sets) for max load: 400m Run 3 Power Clean 3 Bar Muscle Ups or 3 Strict Pull-Ups or 3 Rope Climbs