Workout

2/11/19 CrossFit WOD

February 10, 2019 No Comments Jake Sussman Uncategorized

Skill: 3 Position Power Clean Every 90 Seconds x 7 (increase on each set) Workout: 4 Rounds For Time Run 400m 21 KB Swings 12 Toes To Bar

1/8/19 CrossFit WOD

February 7, 2019 No Comments Jake Sussman Uncategorized

Skill: Atlas Stone Technique Workout: For Time: Run 200m 10 Stone to Shoulder 10 Stone Facing Burpee Run 200m 8 Stone to Shoulder 8 Stone Facing Burpee Run 200m 6 Stone to Shoulder 6 Stone Facing Burpee Run 200m 4 Stone to Shoulder 4 Stone Facing Burpee Run 200m 2 Stone to Shoulder 2 Shoulder Facing Burpee

1/7/19 CrossFit WOD

February 6, 2019 No Comments Jake Sussman Uncategorized

Strength: Back Squat 3-3-3-3-3 Workout: 12 Min AMRAP 1 Rope Climb 6 Deficit Push Ups 12 Alternating One Arm DB Hang Squat Cleans