Workout

Tuesday 4/9/19 CrossFit WOD

April 8, 2019 No Comments Jake Sussman Uncategorized

Strength: Push Jerk 3-3-3-3-3 Workout: For Time Run 400m 20 DB Snatch 20 Ring Dips Run 400m 15 DB Snatch 15 Ring Dips Run 400m 10 DB Snatch 10 Ring Dips Run 400m 5 DB Snatch 5 Ring Dips Run 400m