Workout

Friday 6/28/19 CrossFit WOD

June 30, 2019 No Comments Jake Sussman Uncategorized

Strength Bench Press 3-3-2-2-3-3-2-2-1-1 Workout: 20 Min AMRAP 3 Rope Climbs 10 Burpees 10 Renegade Row 3 Wall Climbs

Thursday 6/27/19 CrossFit WOD

June 30, 2019 No Comments Jake Sussman Uncategorized

Strength: EMOM x 10 Power Clean 3-3-3-2-2-2-1-1-1-1 Workout: 4 Rounds 10 Power Cleans 400m Run Plank Hold for the time equal to run

Wednesday 6/26/19 CrossFit WOD

June 24, 2019 No Comments Jake Sussman Uncategorized

Strength/Skill Alternating EMOM x 15 Max Effort Alternating Pistol Squats or Pistol Practice/Technique 10 Right Leg Single Leg Deadlift 10 Left Leg Single Leg Deadlift Workout 15 Min AMRAP 15 Calorie Row 8 Box Jumps 4 Alternating Dumbells Snatch + 2 Alternating Overhead Lunges