Workout

Friday 6/7/19 CrossFit WOD

June 6, 2019 No Comments Jake Sussman Uncategorized

Strength Alternating EM9M x 10 Max Unbroken Push Press Max Double Unders (use this time to practice DU if you don’t have DU) Workout: 5 Rounds For Time 5 Push Press 10 SDHP 15 Jump Overs

Wednesday 6/5/19 CrossFit WOD

June 4, 2019 No Comments Jake Sussman Uncategorized

Strength/Skill Alternating EMOM x 12 Minute 1: Max Strict Pull Ups Minute 2: Max Strict Dips Minute 3: Max Hollow Hold Workout: Cash in: 500m Row Then 8 Rounds: 5 Pullups 10 Pushups 15 Sit Ups Cash out: 400m Run