Workout

8/14/17 CrossFit WOD

August 14, 2017 No Comments webadmin Uncategorized

Strength: Back Squat 5-5-5-5 CrossFit WOD: 7 Rounds For Time: 7 DB Snatch L 7 DB Snatch R 21 Double Unders Trunk: 3×10 Barbell Rotations  

Welcome!

July 30, 2017 No Comments webadmin Uncategorized

Welcome to Island Athletics. Daily workouts will be found here.