Workout

8/29/17 CrossFit WOD

August 28, 2017 1 Comment Jake Sussman Uncategorized

Strength: DB Bench 4×6 (adjust weight as needed(   CrossFit WOD: Complete 5 Rounds In 90 Seconds Perform 10 Thrusters Max Rep Sledge Strikes Rest 90 Seconds Between Rounds   Trunk: Med Ball Toe Touches 3×15

8/28/17 CrossFit WOD

August 27, 2017 No Comments Jake Sussman Uncategorized

Skill: EMOM x 10 2 Power Cleans   CrossFit WOD: 5 Rounds For Time: 20 KB Swings 10 Burpee Pull Ups 200m Run   Trunk: KB Figure8 – 3×5

8/26/17 CrossFit WOD

August 26, 2017 No Comments Jake Sussman Uncategorized

Skill: Stone Technique   CrossFit WOD: For Time: Run 1000m 10 Rounds 5 Stone to Shoulder 5 Handstand Pushups Run 1000m