Workout

Tuesday 4/16/19 CrossFit WOD

April 15, 2019 No Comments Jake Sussman Uncategorized

Strength: Every 2 Minutes for 20 Minutes Bench Press (10 Sets) 5-5-4-4-3-3-2-2-1-1 Workout: In 12 Minutes 800m Run Climb ladder with Time Remaining: 2 DB Snatches 2 Burpees 4 DB Snatches 4 Burpees 6 DB Snatches 6 Burpees…and so on

Friday 4/12/19 CrossFit WOD

April 11, 2019 No Comments Jake Sussman Uncategorized

COACH KENDALL! Strength: Pull 1 Deadlift Every 30 Seconds x 12 Minutes (adjust weight as needed) Workout: 10 Minute AMRAP 1 Sandbag Over Shoulder 1 Handstand Push Up 20 Double Unders, 2 Sandbag Over Shoulder 2 Handstand Push Ups 20 Double Unders 3 Shoulder Over Shoulder 3 Handstand Push Ups 20 Double Unders, 4,4,20,5,5,20,6,6,20 and so on until clock runs out