Workout

Thursday 6/13/19 CrossFit WOD

June 12, 2019 No Comments Jake Sussman Uncategorized

Strength 15 Minutes to work up to a Heavy Farmer’s Carry Workout: 5 Rounds: 200m KB/DB Farmer’s Carry 200m Sprint 1 Min Rest Immediately after Farmer’s Carry drop KB/DB and Sprint 200m . If subbing Row, then Row for 45 seconds hard

Wednesday 6/12/19 CrossFit WOD

June 12, 2019 No Comments Jake Sussman Uncategorized

Every 2 Minutes for 30 Minutes (3 sets of each) 20/15 Calorie Row 30 Push Ups 20/15 Calorie Row 30 Wall Balls 15 Burpees Box Jump Overs

Tuesday 6/11/19 CrossFit WOD

June 12, 2019 No Comments Jake Sussman Uncategorized

Strength: EMOM x 10 – 3 Back Squats on the Minute Workout 800m Run 50 Air Squats 40 Russian Twists 30 Ball Slams 20 KB SDHP 10 Toes to Bar 800m Row