Workout

Monday 7/8/19 Workout

July 8, 2019 No Comments Jake Sussman Uncategorized

Strength: Every 90 seconds 5 Deadlifts + 5 Heavy Russian KB Swings + 5 High Box Jumps Workout: 15-12-9-6-3 Deadlifts 400m Run

Wednesday 7/3/19 CrossFit WOD

July 2, 2019 No Comments Jake Sussman Uncategorized

Climb the ladder in 10 minutes 3,6,9,12,15……… Devils press, Toes to Bar Rest 90 Seconds then….. Climb the ladder in 10 minutes 2,4,6,8,10……… Renegade Rows, Ball Slams Rest 90 seconds then……. Row 1000m

Monday 7/1/19 CrossFit WOD

July 1, 2019 No Comments Jake Sussman Uncategorized

Strength: EMOM x 10 1 Power Clean Workout: Annie Learns Power Cleans 50-40-30-20-10 Double Unders – Sit-ups 25-20-15-10-5 Power Cleans