Workout

2/14/19❤️

February 13, 2019 No Comments Jake Sussman Uncategorized

Strength: 20 Mins to Build to a Heavy Back Squat Workout: 5 Rounds For Time 200m Run 10 Back Squats 15 Push Ups *No Racks Allowed

2/13/19 CrossFit WOD

February 12, 2019 No Comments Jake Sussman Uncategorized

In a 3 Minute Window Perform 30 Sledgehammer Strikes 10 Burpees Row Max Calories with Time Remaining Rest 1 Minute 6 Rounds

2/12/19 CrossFit WOD

February 11, 2019 No Comments Jake Sussman Uncategorized

Strength: Push Jerk 3-3-3-3-3 Workout: 15 Min AMRAP 5 Deadlifts 10 Shoulder to Overhead 15 Box Jumps