Workout

10/10/17 CrossFit WOD

October 9, 2017 No Comments Jake Sussman Uncategorized

Strength: Back Squat 5-5-5-5   CrossFit WOD: 5 Rounds Each With a Partner One Person Rows 300m One Person does Max Rep Wall Balls   Trunk: Med Ball Toe Touches 3×15

10/9/17 CrossFit WOD

October 9, 2017 No Comments Jake Sussman Uncategorized

Skill: 1 Clean & Jerk Every 90 Seconds x 7 Sets   CrossFit WOD: Mini “Jack” 12 Min AMRAP 10 Push Presses 10 KB Swings 10 Box Jumps

10/8/17 Columbus Day Hours CrossFit WOD

October 8, 2017 No Comments Jake Sussman Uncategorized

COLUMBUS DAY WORKOUTS AT 8:30 AND 9:30 AM!! Skill: EMOM x 10 2 Deadlifts (start light and increase weight)   CrossFit WOD: 5 Min AMRAP 30 Air Squats 15 Push Ups 5 Deadlifts Rest 1 Minute. 3 Rounds.