Workout

9/8/17 CrossFit WOD

September 7, 2017 No Comments Jake Sussman Uncategorized

Strength: Back Squat 3×5   CrossFit WOD: 15 Min Amrap: 10 Front Rack Lunges 10 SDHP 10 Toes to Bar   Trunk: Russian Twist 3×20

9/7/17 CrossFit WOD

September 6, 2017 No Comments Jake Sussman Uncategorized

Skill: Kettlebell Cluster   CrossFit WOD: Alternating EMOM x 20: Odd: Row for Meters Even: 5 Bench Press (heavy but UB)

9/6/17 CrossFit WOD

September 5, 2017 No Comments Jake Sussman Uncategorized

Plyo: Medicine Ball Circuit   Skill: Sandbag Technique   CrossFit WOD: 12 Min Amrap: 2 Sandbag Over Shoulder 4 Lateral Burpee Over Sandbag 6 Chest to Bar Pull Ups