Workout

9/30/17 CrossFit WOD

September 30, 2017 No Comments Jake Sussman Uncategorized

Skill: 3 Deadlifts Every OTHER Minute on the Minute for 10 Minutes at 60-70% 1RM (speed)   CrossFit WOD: 15 Min AMRAP 10 One Arm DB Thrusters 10 One Arm DB Thrusters 25 Sit Ups 400m Run

9/29/17 CrossFit WOD

September 28, 2017 No Comments Jake Sussman Uncategorized

Skill: 1 Power Clean Every 90 Seconds x 7 Sets   CrossFit WOD: 12 Min AMRAP 1 Power Clean 1 Burpee Pull Up 2 Power Cleans 2 Burpee Pull Ups 3 Power Cleans 3 Burpee Pull Ups 4,4, 5,5 and so on until the clock runs out. Shoot for bodyweight on the bar.

9/28/17 CrossFit WOD

September 28, 2017 No Comments Jake Sussman Uncategorized

Strength: Push Jerk 2-2-2-2-2-2-2   CrossFit WOD: 5 Rounds For Time 15 Overhead Squats 15 KB Swings   Trunk: KB Figure 8 – 3×5 each side