Workout

8/17/17 CrossFit WOD

August 16, 2017 No Comments Jake Sussman Uncategorized

Strength: Double KB Front Rack Step Ups 3×6 each leg   CrossFit WOD: 15 Minute Amrap: 10 Box Jumps 10 Toes to Bar 10 Push Ups

8/16/17 CrossFit WOD

August 16, 2017 No Comments Jake Sussman Uncategorized

Skill: Turkish Get Up   CrossFit WOD: For Time: Run 400m 20 Axle Deadlifts Run 400m 15 Axle Deadlifts Run 400m 10 Axle Deadlifts Run 400m 5 Axle Deadlifts Run 400m

8/15/17 CrossFit WOD

August 14, 2017 No Comments Jake Sussman Uncategorized

Strength: Push Jerk Technique   CrossFit WOD: 12 Min Amrap: 3 Shoulder to Overhead (BB, DBs or KBs) 6 Pull Ups 9 Ball Slams   Trunk: Med Ball Sit Ups