Workout

10/4/17 CrossFit WOD

October 3, 2017 No Comments Jake Sussman Uncategorized

Trunk: EMOM x 10 10 Barbell Landmine Rotations CrossFit WOD: 4 Minutes with a Partner Person A does 1 round of Heavy Bag Flip 25 Feet Bear Crawl with Med Ball Push 50 Feet Heavy Bag Flip 25 Feet While Person B rows for max calories.  Immediately switch once the round is completed.  Alternate for 4 minutes. Rest 1 minute. 4 Rounds.

10/3/17 CrossFit WOD

October 3, 2017 No Comments Jake Sussman Uncategorized

Skill: Sandbag Technique   CrossFit WOD: 5 Rounds for Time Run 400 10 Sandbag Over Shoulder   Trunk: Weighted Sit Ups 3×12

10/2/17 CrossFit WOD

October 1, 2017 No Comments Jake Sussman Uncategorized

  Strength: Back Squat 1-1-1-1-1   CrossFit WOD: 10 Min AMRAP 5 Shoulder to Overhead 5 Chest to Bar Pullups 5 Jump Overs   Trunk: Russian Twist with a Plate 3×10