Workout

10/7/17 CrossFit WOD

October 8, 2017 No Comments Jake Sussman Uncategorized

  Skill: 1 Thruster Every 30 Seconds for 12 Mins   CrossFit WOD: 10 Min AMRAP 10 One Arm KB Walking Lunges 10 Ring Rows 25 Double Unders

10/6/17 CrossFit WOD

October 5, 2017 No Comments Jake Sussman Uncategorized

Skill: EMOM x 10 3 Hang Power Cleans CrossFit WOD: 5 Rounds for Time 10 Ring Dips 15 Dumbbell Hang Power Cleans 20 Ball Slams 200m Run

10/5/17 CrossFit WOD

October 4, 2017 No Comments Jake Sussman Uncategorized

Strength: Bench Press 2-2-2-2-2   CrossFit WOD: 12 Min AMRAP 3 Front Squats 6 Lateral Hop Burpee Over Barbell 9 Toes to Bar   Trunk: Get Up Sit Up 3×5 each arm