Workout

8/23/17 CrossFit WOD

August 22, 2017 1 Comment Jake Sussman Uncategorized

Warm Up: Medicine Ball Circuit Skill: Rope Climb Technique   CrossFit WOD: Alternating Mins x 30: Min 1: 2 Rope Climbs (or 4 Muscle Ups) Min 2: 8 Burpees Min 3: 12 American Kettlebell Swings  

8/21/17 CrossFit WOD

August 20, 2017 No Comments Jake Sussman Uncategorized

Strength: Deadlift 3-3-3-3-3   CrossFit WOD: 5 Rounds For Time: 10 Pull Ups 20 OH Lunges with Plate 30 Russian Twist