Workout

11/28/17 CrossFit WOD

November 28, 2017 No Comments Jake Sussman Uncategorized

Skill: EMOM x 10 1 Power Clean (heavy)   CrossFit WOD: For Time 200m Run 15 Power Cleans 15 Deficit HSPU 200m Run 12 Power Cleans 12 Deficit HSPU 200m Run 9 Power Cleans 9 Deficit HSPU 200m Run 6 Power Cleans 6 Deficit HSPU 200m Run 3 Power Cleans 3 Deficit HSPU 200m Run   Trunk: Russian Twist 3×10

11/27/17 CrossFit WOD

November 28, 2017 No Comments Jake Sussman Uncategorized

Strength: Front Squat 3-3-3-3-3   CrossFit WOD: 15 Min AMRAP 10 Overhead Squats 30 Double Unders 10 Pull Ups   Trunk: V Ups 3×12

11/26/17 CrossFit WOD

November 28, 2017 No Comments Jake Sussman Uncategorized

Skill: EMOM x 12 1 Power Snatch + 1 Hang Power Snatch   CrossFit WOD: In 12 Mins Run 800m In Time Remaining AMRAP of 10 Hang Power Snatch 10 Lateral Hop Over Bar 10 Push Ups