Workout

Every 5 Minutes for 35 Minutes (7 sets) for max load: 400m Run 3 Power Clean 3 Bar Muscle Ups or 3 Strict Pull-Ups or 3 Rope Climbs

Strength: EMOM x 10 3 Thrusters Workout: 12 Min AMRAP 30 Double Unders 3 Front Squats 6 Push Press

Strength 15 Minutes to work up to a Heavy Farmer’s Carry Workout: 5 Rounds: 200m KB/DB Farmer’s Carry 200m Sprint 1 Min Rest Immediately after Farmer’s Carry drop KB/DB and Sprint 200m . If subbing Row, then Row for 45 seconds hard