Workout

Strength: EMOM x 10 5 Reps Back Squats Workout: 50-40-30-20-10 Wall Balls DB Box Step Overs

Strength: 10 sets of: 10 Strict Ring Rows 10 Deficit Push Ups 10 Strict Toes to Bar or Leg Raises 10 Bent Over Rows (DB,KB, or BB)45 Seconds Plank Workout: 10 Min AMRAP 10 DB Hang Cleans 10 Push Ups 10 Calorie Row

Strength: Alternating EMOM x 10 Max Unbroken Strict Press (~65% of 1 RM) Max Double Unders Workout: 6 Rounds For Time: 30 Seconds Right Arm Sledgehammer Strikes 10 Seconds Rest 30 Seconds Left Arm Strikes 01 Seconds Rest 30 Seconds Max walking suitcase lunges 10 Seconds Rest 30 Seconds Max Z press 10 Seconds Rest 30 Seconds Max Double Unders 10 Seconds Rest