Workout

1/20/19 CrossFit WOD

February 19, 2019 No Comments Jake Sussman Uncategorized

Alternating EMOM x 24 Minute 1: Max Distance Row Minute 2: 6 Sandbag Carries Minute 3: 6 Bench Press

1/19/19

February 18, 2019 No Comments Jake Sussman Uncategorized

Skill: EMOM x 10 2 Hang Power Snatch (start light and build) Workout: 4 Min AMRAP 2 Hang Power Snatch 4 Pull Ups 6 Jump Overs Rest 1 Minute 4 Rounds

2/15/19

February 14, 2019 No Comments Jake Sussman Uncategorized

Skill: EMOM x 12 2 Farmer’s Carries (Heavy with speed) Workout: 10 Min AMRAP 2 DB Snatch 10 Double Unders 4 DB Snatches 20 Double Unders 6 DB Snatch 30 Double Unders 8, 40, 10, 50, 12, 60 and so on until the clock runs out