Workout

Thursday 4/18/19 CrossFit WOD

April 17, 2019 No Comments Jake Sussman Uncategorized

Strength: Every 90 Seconds x 7 Sets 1 Power Clean + 1 Hang Power Clean (start light and build) Workout: 4 Rounds For Time 400m Run 10 Power Clean 20 Russian Twists

Wednesday 4/17/19 CrossFit WOD

April 16, 2019 No Comments Jake Sussman Uncategorized

Alternating EMOM x 12 Min 4 Rounds 1. Max Effort Strict Pull Ups 2. Max Effort HSPU 3. Max Effort Double Unders ( DU) For Time 100 DU 10 Renegade Row 10 Ball Slam 80 DU 8 RR 8 Ball Slam 60 DU 6 RR 6 Ball Slam , 40,4,4 20,2,2