8/15/17 CrossFit WOD

August 14, 2017 No Comments Jake Sussman Uncategorized

Strength: Push Jerk Technique   CrossFit WOD: 12 Min Amrap: 3 Shoulder to Overhead (BB, DBs or KBs) 6 Pull Ups 9 Ball Slams   Trunk: Med Ball Sit Ups    

8/14/17 CrossFit WOD

August 14, 2017 No Comments Jake Sussman Uncategorized

Strength: Back Squat 5-5-5-5 CrossFit WOD: 7 Rounds For Time: 7 DB Snatch L 7 DB Snatch R 21 Double Unders Trunk: 3×10 Barbell Rotations  

Welcome!

July 30, 2017 No Comments islandathleticsli Uncategorized

Welcome to Island Athletics. Daily workouts will be found here.