Friday 6/7/19 CrossFit WOD

June 6, 2019 No Comments Jake Sussman Uncategorized

Strength Alternating EM9M x 10 Max Unbroken Push Press Max Double Unders (use this time to practice DU if you don’t have DU) Workout: 5 Rounds For Time 5 Push Press 10 SDHP 15 Jump Overs

Wednesday 6/5/19 CrossFit WOD

June 4, 2019 No Comments Jake Sussman Uncategorized

Strength/Skill Alternating EMOM x 12 Minute 1: Max Strict Pull Ups Minute 2: Max Strict Dips Minute 3: Max Hollow Hold Workout: Cash in: 500m Row Then 8 Rounds: 5 Pullups 10 Pushups 15 Sit Ups Cash out: 400m Run

Tuesday 6/4/19 CrossFit WOD

June 4, 2019 No Comments Jake Sussman Uncategorized

Strength: Every 90 Seconds x 7 sets 5 Deadlift + 5 Heavy Kettlebell Swings Workout: 15 Minute AMRAP 9 Deadlifts 12 T2B 15 Box Jumps

Monday 6/3/19 CrossFit WOD

June 2, 2019 No Comments Jake Sussman Uncategorized

Strength Every 90 Seconds x 7 sets 1 Power Snatch + 1 Hang Power Snatch (HPS) + 1 Overhead Squat (OHS) Workout: 200m Run 20 HPS 200m Run 10 OHS 200m Run 10 OHS 200m Run20 HPS

Thursday 5/30/19 CrossFit WOD

May 30, 2019 No Comments Jake Sussman Uncategorized

Strength: Bench Press Every 90 Seconds x 10 5-5-4-4-3-3-2-2-1-1 Workout: Climb the Ladder In 12 Minutes 2 HSPU 2 Ball Slams 20 Double Unders 4 HSPU 4 Ball Slams 40 Double Unders 6,6,60 8,8,80 and so on till clock runs out

Tuesday 5/28/19 CrossFit WOD

May 27, 2019 No Comments Jake Sussman Uncategorized

Strength/Skill 10 Min Atlas Stone Technique then every 30 seconds x 10 sets 1 Stone to Shoulder Workout 12 Min AMRAP 4 Stone to Shoulder 8 Toes to Bar 10 Kettlebell Swings

Friday 5/24/19 CrossFit WOD

May 23, 2019 No Comments Jake Sussman Uncategorized

Strength: 2 Deadlifts Every 30 Seconds x 10 Minutes (adjust weight as needed) Workout: Climb the Ladder for 12 Min: 2 Sandbag Over Shoulder 20 Double Unders 4 Sandbag Over Shoulder 40 Double Unders…….and so on till clock runs out