Thursday 6/20/19 CrossFit WOD

June 19, 2019 No Comments Jake Sussman Uncategorized

Strength: Alternating EMOM x 10 – 8 Back Squats Max Strict T2B or Leg Raises Workout: 2000m Run * Every 200m Run, 20 Air Squats

Tuesday 6/18/19 CrossFit WOD

June 17, 2019 No Comments Jake Sussman Uncategorized

Every 5 Minutes for 35 Minutes (7 sets) for max load: 400m Run 3 Power Clean 3 Bar Muscle Ups or 3 Strict Pull-Ups or 3 Rope Climbs

Thursday 6/13/19 CrossFit WOD

June 12, 2019 No Comments Jake Sussman Uncategorized

Strength 15 Minutes to work up to a Heavy Farmer’s Carry Workout: 5 Rounds: 200m KB/DB Farmer’s Carry 200m Sprint 1 Min Rest Immediately after Farmer’s Carry drop KB/DB and Sprint 200m . If subbing Row, then Row for 45 seconds hard

Wednesday 6/12/19 CrossFit WOD

June 12, 2019 No Comments Jake Sussman Uncategorized

Every 2 Minutes for 30 Minutes (3 sets of each) 20/15 Calorie Row 30 Push Ups 20/15 Calorie Row 30 Wall Balls 15 Burpees Box Jump Overs

Tuesday 6/11/19 CrossFit WOD

June 12, 2019 No Comments Jake Sussman Uncategorized

Strength: EMOM x 10 – 3 Back Squats on the Minute Workout 800m Run 50 Air Squats 40 Russian Twists 30 Ball Slams 20 KB SDHP 10 Toes to Bar 800m Row

Monday 6/10/19 Crossfit WOD

June 10, 2019 No Comments Jake Sussman Uncategorized

Strength : Part 1: 3 Sets Max Reps Strict Pullups 30 Double Unders Part 2: EMOM x to 10 Max Power Cleans Max Double Unders Workout: 12 Min AMRAP 3 Deadlifts 6 Hang Power Cleans 9 Pull Ups