Thursday 4/18/19 CrossFit WOD

April 17, 2019 No Comments Jake Sussman Uncategorized

Strength: Every 90 Seconds x 7 Sets 1 Power Clean + 1 Hang Power Clean (start light and build) Workout: 4 Rounds For Time 400m Run 10 Power Clean 20 Russian Twists

Wednesday 4/17/19 CrossFit WOD

April 16, 2019 No Comments Jake Sussman Uncategorized

Alternating EMOM x 12 Min 4 Rounds 1. Max Effort Strict Pull Ups 2. Max Effort HSPU 3. Max Effort Double Unders ( DU) For Time 100 DU 10 Renegade Row 10 Ball Slam 80 DU 8 RR 8 Ball Slam 60 DU 6 RR 6 Ball Slam , 40,4,4 20,2,2

Tuesday 4/16/19 CrossFit WOD

April 15, 2019 No Comments Jake Sussman Uncategorized

Strength: Every 2 Minutes for 20 Minutes Bench Press (10 Sets) 5-5-4-4-3-3-2-2-1-1 Workout: In 12 Minutes 800m Run Climb ladder with Time Remaining: 2 DB Snatches 2 Burpees 4 DB Snatches 4 Burpees 6 DB Snatches 6 Burpees…and so on

Friday 4/12/19 CrossFit WOD

April 11, 2019 No Comments Jake Sussman Uncategorized

COACH KENDALL! Strength: Pull 1 Deadlift Every 30 Seconds x 12 Minutes (adjust weight as needed) Workout: 10 Minute AMRAP 1 Sandbag Over Shoulder 1 Handstand Push Up 20 Double Unders, 2 Sandbag Over Shoulder 2 Handstand Push Ups 20 Double Unders 3 Shoulder Over Shoulder 3 Handstand Push Ups 20 Double Unders, 4,4,20,5,5,20,6,6,20 and so on until clock runs out

Tuesday 4/9/19 CrossFit WOD

April 8, 2019 No Comments Jake Sussman Uncategorized

Strength: Push Jerk 3-3-3-3-3 Workout: For Time Run 400m 20 DB Snatch 20 Ring Dips Run 400m 15 DB Snatch 15 Ring Dips Run 400m 10 DB Snatch 10 Ring Dips Run 400m 5 DB Snatch 5 Ring Dips Run 400m

Monday 4/8/19 CrossFit WOD

April 7, 2019 No Comments Jake Sussman Uncategorized

Skill EMOM x10 1 Power Clean + 1 Squat Clean (start light and build) Workout: 12 Min AMRAP 2 Power Cleans 4 Toes to Bar 8 Jump Overs GO HEAVY