July 2, 2019 No Comments Jake Sussman Uncategorized

Climb the ladder in 10 minutes 3,6,9,12,15………

Devils press, Toes to Bar Rest 90 Seconds then…..

Climb the ladder in 10 minutes 2,4,6,8,10………

Renegade Rows, Ball Slams Rest 90 seconds then…….

Row 1000m