July 11, 2019
Strength: 10 sets of: 10 Strict Ring Rows 10 Deficit Push Ups 10 Strict Toes to Bar or Leg Raises 10 Bent Over Rows (DB,KB, or BB)45 Seconds Plank
Workout: 10 Min AMRAP 10 DB Hang Cleans 10 Push Ups 10 Calorie Row
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