Wednesday 7/10/19 Workout

Strength: 10 sets of: 10 Strict Ring Rows 10 Deficit Push Ups 10 Strict Toes to Bar or Leg Raises 10 Bent Over Rows (DB,KB, or BB)45 Seconds Plank

Workout: 10 Min AMRAP 10 DB Hang Cleans 10 Push Ups 10 Calorie Row