July 9, 2019 No Comments Jake Sussman Uncategorized

Strength: Alternating EMOM x 10 Max Unbroken Strict Press (~65% of 1 RM) Max Double Unders Workout: 6 Rounds For Time: 30 Seconds Right Arm Sledgehammer Strikes 10 Seconds Rest 30 Seconds Left Arm Strikes 01 Seconds Rest 30 Seconds Max walking suitcase lunges 10 Seconds Rest 30 Seconds Max Z press 10 Seconds Rest 30 Seconds Max Double Unders 10 Seconds Rest