June 24, 2019 No Comments Jake Sussman Uncategorized

Strength/Skill Alternating EMOM x 15 Max Effort Alternating Pistol Squats or Pistol Practice/Technique 10 Right Leg Single Leg Deadlift 10 Left Leg Single Leg Deadlift

Workout 15 Min AMRAP 15 Calorie Row 8 Box Jumps 4 Alternating Dumbells Snatch + 2 Alternating Overhead Lunges