May 20, 2019 No Comments Jake Sussman Uncategorized

Strength Complete as many Front Squats as possible in 10 minutes (60-65% of 1RM) Workout: Cash In: 600m Run Then: 10 Min AMRAP Of Cindy 5 Pullups 10 Pushups 15 Air Squats Cash Out: 600m Run (Murph Prep)