Thursday 5/30/19 CrossFit WOD

May 30, 2019 No Comments Jake Sussman Uncategorized

Strength: Bench Press Every 90 Seconds x 10 5-5-4-4-3-3-2-2-1-1 Workout: Climb the Ladder In 12 Minutes 2 HSPU 2 Ball Slams 20 Double Unders 4 HSPU 4 Ball Slams 40 Double Unders 6,6,60 8,8,80 and so on till clock runs out

Tuesday 5/28/19 CrossFit WOD

May 27, 2019 No Comments Jake Sussman Uncategorized

Strength/Skill 10 Min Atlas Stone Technique then every 30 seconds x 10 sets 1 Stone to Shoulder Workout 12 Min AMRAP 4 Stone to Shoulder 8 Toes to Bar 10 Kettlebell Swings

Friday 5/24/19 CrossFit WOD

May 23, 2019 No Comments Jake Sussman Uncategorized

Strength: 2 Deadlifts Every 30 Seconds x 10 Minutes (adjust weight as needed) Workout: Climb the Ladder for 12 Min: 2 Sandbag Over Shoulder 20 Double Unders 4 Sandbag Over Shoulder 40 Double Unders…….and so on till clock runs out

Tuesday 5/21/19 CrossFit WOD

May 20, 2019 No Comments Jake Sussman Uncategorized

Strength: Every 90 seconds for 10 sets Strict Press 5-5-4-4-3-3-2-2-1-1 Workout: 12 Min AMRAP 3 Wall Climbs 6 Rotational Ball Slams 9 Burpee Box Jumps

Monday 5/20/19 CrossFit WOD

May 20, 2019 No Comments Jake Sussman Uncategorized

Strength Complete as many Front Squats as possible in 10 minutes (60-65% of 1RM) Workout: Cash In: 600m Run Then: 10 Min AMRAP Of Cindy 5 Pullups 10 Pushups 15 Air Squats Cash Out: 600m Run (Murph Prep)

Friday 5/17/19 CrossFit WOD

May 16, 2019 No Comments Jake Sussman Uncategorized

Strength: Every 90 Seconds x 5 sets 3 Deadlifts + 2 Hang Power Cleans (start light and build) Workout: 3 Rounds For Max Reps: Power Cleans For 30 Seconds, 30 Seconds Rest , Power Clean For 25 Seconds , 35 Seconds Rest, Power Clean For 20 Seconds, 40 Seconds Rest, Power Clean For 15 Seconds, 45 Seconds Rest, Power Clean For 10 Seconds, 50 Seconds Rest. No Rest Between Rounds

Thursday 5/16/19 CrossFit WOD

May 15, 2019 No Comments Jake Sussman Uncategorized

Strength: Every 2 Minutes for 16 Minutes (8 sets) 3 Back Squats (start light and build) Workout: 16 Min AMRAP 40 Double Unders 12 Alternating DB Snatch + 2 Overhead Right/Left Reverse Lunges

Wednesday 5/15/19 CrossFit WOD

May 14, 2019 No Comments Jake Sussman Uncategorized

Workout: 21-18-15-12-9 Bench Press 10 Ball Slams after each set. 5 Min Rest Then………. 7-6-5-4-5-6-7 Strict Pull Ups 5 Burpees to target after each set. Cash Out- 500m Row