April 16, 2019 No Comments Jake Sussman Uncategorized

Alternating EMOM x 12 Min 4 Rounds 1. Max Effort Strict Pull Ups 2. Max Effort HSPU 3. Max Effort Double Unders ( DU)

For Time 100 DU 10 Renegade Row 10 Ball Slam 80 DU 8 RR 8 Ball Slam 60 DU 6 RR 6 Ball Slam , 40,4,4 20,2,2