April 11, 2019 No Comments Jake Sussman Uncategorized

COACH KENDALL!

Strength: Pull 1 Deadlift Every 30 Seconds x 12 Minutes (adjust weight as needed)

Workout: 10 Minute AMRAP 1 Sandbag Over Shoulder 1 Handstand Push Up 20 Double Unders, 2 Sandbag Over Shoulder 2 Handstand Push Ups 20 Double Unders 3 Shoulder Over Shoulder 3 Handstand Push Ups 20 Double Unders, 4,4,20,5,5,20,6,6,20 and so on until clock runs out