5/28/18 SCHEDULE ANNOUNCEMENT

May 27, 2018 No Comments Jake Sussman Uncategorized

The gym will be closed on Monday May 28 for the holiday.  We will resume normal hours on Tuesday morning.  Enjoy. ISL/I\ND ATHLETICS

5/27/18 CrossFit WOD

May 27, 2018 No Comments Jake Sussman Uncategorized

CrossFit WOD: “Murph” For Time Run 1 Mile 100 Pull Ups 200 Push Ups 300 Air Squats Run 1 Mile  

5/26/18 CrossFit WOD

May 27, 2018 No Comments Jake Sussman Uncategorized

Skill: EMOM x 10 2 Hang Power Cleans   CrossFit WOD: 12 Min AMRAP 200m Run 10 Hang Power Cleans 20 Sit Ups

5/25/18 CrossFit WOD

May 27, 2018 No Comments Jake Sussman Uncategorized

Strength: Heavy Farmer’s Carries   CrossFit WOD: 10 Min AMRAP 2 DB Snatch 2 Burpee Box Jumps 4 DB Snatch 4 Burpee Box Jumps 6 DB Snatch 6 Burpee Box Jumps… … 8,8, 10,10 and so on until the clocks runs out   Trunk: DB Side Bends 3×10 Each Side

5/24/18 CrossFit WOD

May 23, 2018 No Comments Jake Sussman Uncategorized

Skill: EMOM x 10 2 Clean and Jerks (build to heavy double)   CrossFit WOD: 4 Rounds For Time 400m Run 12 Clean and Jerks   Trunk: Sit Up Press 3×10

5/22/18 CrossFit WOD

May 22, 2018 No Comments Jake Sussman Uncategorized

Skill: EMOM x 10 1 Power Snatch (add weight each minute)   CrossFit WOD: 12 Min AMRAP 6 Power Snatch 6 Handstand Push Ups 6 Chest to Bar Pull Ups   Trunk: Good Mornings 3×10

5/21/18 CrossFit WOD

May 20, 2018 No Comments Jake Sussman Uncategorized

Strength: 15 Mins to Build to a Heavy Front Squat   CrossFit WOD: 15 Min AMRAP 200m Run 10 Wall Balls   Trunk: Medicine Ball Toe Touches 3×15

5/20/18 CrossFit WOD

May 20, 2018 No Comments Jake Sussman Uncategorized

Skill: EMOM x 10 3 Deadlifts (speed)   CrossFit WOD: 12 Min AMRAP 20 Lateral Hops Over KB 15 KB Swings 10 Left Arm KB Push Press 10 Right Arm KB Push Press