September 10, 2017 1 Comment Jake Sussman Uncategorized

Strength:

1 Power Clean Every 90 Seconds x 7 Sets (build to heavy single)

 

CrossFit WOD:

“The Chief”

3 Min Amrap:

3 Power Cleans (135/95)

6 Push Ups

9 Air Squats

Rest 1 Minute.  5 Rounds